To access your meal plan, download the Casa de Sante app below. After purchase, check your email for login information. If you don't see it, check your spam folder.

Casa de Sante FODMAP App (Apple)

Casa de Sante FODMAP App (Android)

28 Day Thyroid Support Meal Plan App

Developed by our Registered Dietitian. A Thyroid friendly menu plan that contains legumes (lentils) as well many paleo recipes. The app also contains a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns.

Features:

Meal plan, shopping lists and recipes.
Track food, mood, bowel movements, urine, pain and bloating to discover patterns.
Tracking for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals.
Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, workout, sleep, pain, medications and more.
Reach out for app support via text.
List of allowed foods.
Information & resources for the diet.
Integration with Fitbit, Apple Health, Google Fit. Real-time monitoring and measurable outcomes.
Easy personalized notifications and reminders.